Yoga Teacher Training Courses

Beginning a yoga teacher training with us is stepping into a life-changing transformation. Rooted in the wisdom of Swami Vivekananda and the authentic Himalayan tradition, our courses deepen your practice, expand your understanding of yoga philosophy, and awaken a steadier connection to your inner self. You’ll train in asana, pranayama, meditation, anatomy, alignment, and teaching methodology in a way that builds confidence, clarity, and genuine spiritual growth.

Group of people gathered around a traditional fire ceremony, some wearing yellow and white clothing, participating in a ritual involving sparklers and wooden offerings, indoors.
  • Review profile of Neena Ren with five-star rating and three photos.

    “My teachers were the nicest, skilled, most flexible, wisest, wonderful yogis I’ve met in Rishikesh. I felt so privileged being their student in the 8 days I’ve spent with them.”

    Neena - Google Reviews

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  • Profile review with 5-star rating, posted by Payman Kaveh a month ago.

    “Mohan’s calm, grounded presence made us feel comfortable and supported as beginners. We continue practicing yoga even after returning home.”

    Payman - Google Reviews

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  • Screenshot of a Google review profile for Barbara Martello showing her profile picture, name, number of reviews and photos, and a five-star rating.

    “Authentic, transformative, and deeply spiritual. The Pranayama class alone was life-changing!”

    Barbara - Google Reviews

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  • Screenshot of a Google profile for Stacey Creech, a local guide with 140 reviews and 24 photos, displaying a five-star rating from five months ago.

    “The best instructor I’ve ever had. Eight classes over four days and I learned so much - I’ll definitely be back!”

    Stacey - Google Reviews

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  • Screenshot of a user's profile named Krista Dewi with profile picture, 3 reviews, 3 photos, and a 5-star rating from 9 months ago.

    “This teacher training course gave me deep knowledge of the physical, mental, and spiritual aspects of yoga. Highly recommended for anyone seeking the real essence of yoga.”

    Krista - Google Reviews

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  • Screenshot of a Google local guide profile for Zack, showing 48 reviews, 6 photos, and a 5-star rating from 5 months ago.

    “Even as a beginner, the classes were approachable yet challenging. By the last day, I could flow through poses and even complete a headstand!”

    Zach - Google Reviews

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  • Screenshot of a local guide profile for Explorer Prasanna showing 16 reviews, 23 photos, a five-star rating, and a three-year-old review.

    “I came feeling depressed and confused, but GuruJi’s guidance showed me the real purpose of life, meditation, and yoga. My perspective has changed completely.”

    Prasanna - Google Reviews

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  • 100 Hour Teacher Training Course

    Duration: 12 days

    Level: Open to all levels

    Focus: Foundations of Yoga, Mind-Body Awareness, Introductory Teaching Skills

    Certification: Counts toward 200-hour Yoga Alliance certification

    Overview:
    A perfect introduction to traditional yoga practice. Learn foundational asanas, pranayama, meditation, and philosophy with personalised guidance. Build confidence, awareness, and a deeper mind-body connection.

    What You’ll Gain:
    Yoga Alliance - recognised certification, practical teaching skills, personal transformation, spiritual insight, and preparation to continue toward 200-hour certification.

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  • 200 Hour Teacher Training Course

    Duration: 24 days

    Level: Open to all levels

    Focus: Holistic Yoga Practice, Spiritual Growth, Teaching Foundations

    Certification: Yoga Alliance USA Certified (RYT 200)

    Overview:
    Deepen your practice and teaching in a transformative 200-hour program. Explore advanced asanas, meditation, and yogic philosophy in small classes with hands-on mentorship. Develop technical mastery and teaching confidence in a serene Himalayan environment.

    What You’ll Gain:
    Global Yoga Alliance certification, ability to teach safe and inspiring classes anywhere, profound personal growth, spiritual insight, and lifelong connections.

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  • 300 Hour Teacher Training Course

    Duration: 30 days

    Level: Open to all levels

    Focus: Advanced Asana, Yoga Philosophy, Meditation, Teaching Techniques

    Certification: Yoga Alliance USA Certified (RYT 300)

    Overview:
    Take your practice and teaching to the next level. Master advanced asanas, meditation, and teaching subtleties while refining your presence and technique. Immerse yourself in deep yogic philosophy and learn to guide transformative classes confidently.

    What You’ll Gain:
    Advanced Yoga Alliance certification, unparalleled teaching expertise, deeper personal and spiritual growth, and the ability to lead classes anywhere in the world.

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Grow with us

People practicing yoga indoors on mats, some in headstands, others in different poses, with sunlight coming through curtains.

  • International Certification: Graduate with a Yoga Alliance–accredited certificate, recognised globally and opening doors to teach anywhere in the world.

  • Teaching Confidence: Learn how to guide safe, inspiring classes with clarity — from alignment and adjustments to sequencing and holding space for students.

  • Personal Transformation: Strengthen your body, steady your mind, and uncover a deeper sense of purpose through immersive practice and self-inquiry.

  • Spiritual Depth: Develop a grounded connection to yogic wisdom, meditation, breathwork, and your own inner stillness.

  • A Supportive Global Community: Train alongside people from all over the world and form friendships, support, and inspiration that continue long after the course ends.

  • Professional Pathways: Leave with a strong foundation to begin teaching immediately — or to advance into specialised trainings, retreats, or personal practice growth.

    • 05:15 am: Light on

    • 06:00 – 06:30 am: Morning pooja

    • 06:30 – 07:30 am: Pranayama / Satk Kriya

    • 07:30 – 08:45 am: Yoga Asana (Hatha & Ashtanga multi-styles)

    • 09:00 – 09:45 am: Breakfast

    • 10:00 – 11:00 am: Anatomy / Ayurveda

    • 11:00 am – 12:00 pm: Mantra chanting / Teaching methodology

    • 12:15 – 01:00 pm: Lunch

    • 01:45 – 02:45 pm: Philosophy (Darshan)

    • 03:00 – 04:00 pm: Self Practice

    • 04:00 – 05:30 pm: Classical Hatha Yoga

    • 05:45 – 06:00 pm: Evening pooja

    • 06:00 – 06:30 pm: Tea time

    • 06:30 – 07:30 pm: Meditation

    • 07:30 – 08:15 pm: Dinner

    • 10:00 pm: Lights off

    • Welcoming ceremony (check-in day, 05:30 pm)

    • Sunrise tour & trek (first Sunday morning, 05:00 am)

    • Live spiritual music consultation (second Sunday evening, 05:30 pm)

    • Graduation & closing ceremony (last day of course, 08:30 am)

    • Check-in: one day before the course, 1:00 pm – 10:00 pm

    • Check-out: last day of course, 11:00 am – 01:00 pm

  • Group of people posing with certificates at a yoga and meditation school, wearing yellow and white clothing, some with orange garlands, in a room with large windows.
  • People participating in a yoga class lying on mats in a room with large windows and white curtains, led by an instructor seated at the front.
  • A group of nine people sitting cross-legged on a rocky riverbank meditating with mountains in the background.
  • Group of people, including children and adults, gathered indoors for a ceremony or celebration. Some individuals are holding certificates, while others are wearing marigold garlands. Several people are sitting or kneeling on a green carpet, with a brightly lit background and a large screen or banner behind them.
  • Group of people participating in a religious or cultural ceremony around a sacred fire, with some people holding offerings or performing rituals.
  • People practicing yoga in a studio with natural light, some in headstands and others standing or in different poses.
  • Two men practicing yoga on a rocky outcrop, performing balancing poses with a background of green hills and a town with colorful buildings and a temple.
  • Three women are practicing yoga or a similar activity on a green mat in a room with a large mural of mountains and a person dressed in orange at the top. One woman is bending forward with her hands on the ground, supported by two other women sitting on the mat, holding her arms and back.
  • A river at sunset with mountains in the background, trees on the left, and yellow warning signs with red boxing triangles and om symbols attached to rocks in the foreground.
  • Group of people practicing yoga in a studio, all in a forward bend pose with arms crossed and hands clasped behind their heads, on yoga mats near windows with curtains.

What You’ll Learn

Our programs combine theory, practice, and practical teaching experience. Here’s what each module covers:

Asana & Postures

  • Detailed study of Hatha, Vinyasa, Ashtanga, Kundalini, and Raja Yoga

  • Correct posture, alignment, and adjustments

  • Sequences for beginners, intermediate, and advanced practitioners

Anatomy & Physiology

  • Human anatomy applied to yoga

  • Injury prevention and therapeutic sequencing

  • Safe teaching for diverse student needs

Pranayama & Breathwork

  • Techniques to cultivate energy, calm the mind, and improve health

  • Breath awareness for self-practice and teaching

Teaching Methodology

  • Class planning, sequencing, and teaching techniques

  • Practicum sessions with feedback from senior instructors

  • Tips for building confidence and personal teaching style

Meditation

  • Guided meditation, mantra chanting, and concentration techniques

  • Integrating mindfulness into teaching and daily life

Yoga Philosophy

  • Study of Vedic texts, Bhagavad Gita, and Yoga Sutras

  • Bhakti, Karma, and Gyan yoga principles applied practically

  • Ethical guidelines for personal and teaching practice

Curious to learn more about yoga philosophy and other topics explored in our courses? Check out our blog here.

blog

Comfortable Stay, Nourishing Food

Comfort and nourishment are essential for a transformative yoga course. Our accommodations and meals are designed to support your body, mind, and spirit.

Accommodation:
Rooms are simple, clean, and peaceful, with serene views of the Himalayas or Ganges, providing the perfect environment for rest and reflection.

Facilities:

  • Attached bathrooms with hot water

  • Study areas with table and chair

  • Wi-Fi and 24-hour security

  • Balconies with natural views

  • Laundry services

Meals:
Enjoy fresh, sattvic, vegetarian meals prepared daily with organic ingredients. Three meals per day plus tea ensure energy, clarity, and balance throughout your retreat.

Hotel room with a large bed, red pillows, window with curtains, air conditioning unit, small TV on a table, water bottles on a glass-top table, and a red floral rug.
Group of people sitting on cushions and chairs on a porch at night, socializing and enjoying drinks, with city lights visible in the distance.
Group of people dining at a long outdoor table on a balcony, with trees in the background.
A riverside scene at sunset with ancient Yamuna River in India, featuring a tri-colored floating warning sign with 'Om' symbols in Hindi, and hills with buildings in the background.
A hotel room with a bed, two dark blue pillows, white linens, a dark headboard, wall-mounted lights, a ceiling fan, windows with blue curtains, and a wall air conditioner.
A plate with an Indian meal including a bowl of curry, a bowl of chopped cucumber salad, a piece of naan bread, and a packet of mixed pickle on a wooden table.

Have questions on schedules, deposits, or course logistics?

FAQ's