100-Hour Teacher Training

Course Details

Duration: 12 days

Level: Open to all levels

Focus: Foundations of Yoga, Mind-Body Awareness, Introductory Teaching Skills

Certification: Counts toward 200-hour Yoga Alliance certification

Overview:

Overview: Begin your yoga journey with our 100-Hour Teacher Training Course, the perfect introduction to traditional practice. Learn foundational asanas, pranayama, meditation, and yogic philosophy under expert teachers who bring decades of experience in authentic Vedic practices. With small classes and personalised guidance, you’ll cultivate confidence, awareness, and a deeper mind-body connection.

What You’ll Gain: Internationally recognised Yoga Alliance certification, practical teaching skills, personal transformation, spiritual depth, and connection to a supportive global community - the ideal starting point for anyone wishing to continue toward 200-hour certification.

Practical Information:

Payment: A 20% non-refundable deposit is payable now to reserve your space. The remaining 80% is payable on arrival by card or cash (INR or USD)

Accommodation & Food: Choose between shared or private rooms, each clean, peaceful, and designed for rest and reflection. All stays include three fresh, sattvic vegetarian meals per day, supporting your energy, focus, and overall yoga experience.

Start Date: View course dates in the drop-down below. Choose your preferred course date at checkout

  • Choose your preferred course date at checkout

    • 01 January 2026 – 12 January 2026

    • 13 January 2026 – 24 January 2026

    • 01 February 2026 – 12 February 2026

    • 16 February 2026 – 27 February 2026

    • 01 March 2026 – 12 March 2026

    • 13 March 2026 – 24 March 2026

    • 01 April 2026 – 12 April 2026

    • 13 April 2026 – 24 April 2026

    • 01 May 2026 – 12 May 2026

    • 13 May 2026 – 24 May 2026

    • 01 June 2026 – 12 June 2026

    • 13 June 2026 – 24 June 2026

    • 01 August 2026 – 12 August 2026

    • 13 August 2026 – 24 August 2026

    • 01 September 2026 – 12 September 2026

    • 13 September 2026 – 24 September 2026

    • 01 October 2026 – 12 October 2026

    • 13 October 2026 – 24 October 2026

    • 01 November 2026 – 12 November 2026

    • 13 November 2026 – 24 November 2026

    • 01 December 2026 – 12 December 2026

    • 13 December 2026 – 24 December 2026

Course only:

US $ 400

enrol

Course with shared accommodation & food:

US $ 750

enrol

Course with private accommodation & food

US $ 850

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    • 05:15 am: Light on

    • 06:00 – 06:30 am: Morning pooja

    • 06:30 – 07:30 am: Pranayama / Satk Kriya

    • 07:30 – 08:45 am: Yoga Asana (Hatha & Ashtanga multi-styles)

    • 09:00 – 09:45 am: Breakfast

    • 10:00 – 11:00 am: Anatomy / Ayurveda

    • 11:00 am – 12:00 pm: Mantra chanting / Teaching methodology

    • 12:15 – 01:00 pm: Lunch

    • 01:45 – 02:45 pm: Philosophy (Darshan)

    • 03:00 – 04:00 pm: Self Practice

    • 04:00 – 05:30 pm: Classical Hatha Yoga

    • 05:45 – 06:00 pm: Evening pooja

    • 06:00 – 06:30 pm: Tea time

    • 06:30 – 07:30 pm: Meditation

    • 07:30 – 08:15 pm: Dinner

    • 10:00 pm: Lights off

    • Welcoming ceremony (check-in day, 05:30 pm)

    • Sunrise tour & trek (first Sunday morning, 05:00 am)

    • Live spiritual music consultation (second Sunday evening, 05:30 pm)

    • Graduation & closing ceremony (last day of course, 08:30 am)

    • Check-in: one day before the course, 1:00 pm – 10:00 pm

    • Check-out: last day of course, 11:00 am – 01:00 pm