100-Hour Teacher Training
Course Details
Duration: 12 days
Level: Open to all levels
Focus: Foundations of Yoga, Mind-Body Awareness, Introductory Teaching Skills
Certification: Counts toward 200-hour Yoga Alliance certification
Overview:
Overview: Begin your yoga journey with our 100-Hour Teacher Training Course, the perfect introduction to traditional practice. Learn foundational asanas, pranayama, meditation, and yogic philosophy under expert teachers who bring decades of experience in authentic Vedic practices. With small classes and personalised guidance, you’ll cultivate confidence, awareness, and a deeper mind-body connection.
What You’ll Gain: Internationally recognised Yoga Alliance certification, practical teaching skills, personal transformation, spiritual depth, and connection to a supportive global community - the ideal starting point for anyone wishing to continue toward 200-hour certification.
Practical Information:
Payment: A 20% non-refundable deposit is payable now to reserve your space. The remaining 80% is payable on arrival by card or cash (INR or USD)
Accommodation & Food: Choose between shared or private rooms, each clean, peaceful, and designed for rest and reflection. All stays include three fresh, sattvic vegetarian meals per day, supporting your energy, focus, and overall yoga experience.
Start Date: View course dates in the drop-down below. Choose your preferred course date at checkout
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Choose your preferred course date at checkout
01 January 2026 – 12 January 2026
13 January 2026 – 24 January 2026
01 February 2026 – 12 February 2026
16 February 2026 – 27 February 2026
01 March 2026 – 12 March 2026
13 March 2026 – 24 March 2026
01 April 2026 – 12 April 2026
13 April 2026 – 24 April 2026
01 May 2026 – 12 May 2026
13 May 2026 – 24 May 2026
01 June 2026 – 12 June 2026
13 June 2026 – 24 June 2026
01 August 2026 – 12 August 2026
13 August 2026 – 24 August 2026
01 September 2026 – 12 September 2026
13 September 2026 – 24 September 2026
01 October 2026 – 12 October 2026
13 October 2026 – 24 October 2026
01 November 2026 – 12 November 2026
13 November 2026 – 24 November 2026
01 December 2026 – 12 December 2026
13 December 2026 – 24 December 2026
Course only:
US $ 400
Course with shared accommodation & food:
US $ 750
Course with private accommodation & food
US $ 850
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05:15 am: Light on
06:00 – 06:30 am: Morning pooja
06:30 – 07:30 am: Pranayama / Satk Kriya
07:30 – 08:45 am: Yoga Asana (Hatha & Ashtanga multi-styles)
09:00 – 09:45 am: Breakfast
10:00 – 11:00 am: Anatomy / Ayurveda
11:00 am – 12:00 pm: Mantra chanting / Teaching methodology
12:15 – 01:00 pm: Lunch
01:45 – 02:45 pm: Philosophy (Darshan)
03:00 – 04:00 pm: Self Practice
04:00 – 05:30 pm: Classical Hatha Yoga
05:45 – 06:00 pm: Evening pooja
06:00 – 06:30 pm: Tea time
06:30 – 07:30 pm: Meditation
07:30 – 08:15 pm: Dinner
10:00 pm: Lights off
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Welcoming ceremony (check-in day, 05:30 pm)
Sunrise tour & trek (first Sunday morning, 05:00 am)
Live spiritual music consultation (second Sunday evening, 05:30 pm)
Graduation & closing ceremony (last day of course, 08:30 am)
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Check-in: one day before the course, 1:00 pm – 10:00 pm
Check-out: last day of course, 11:00 am – 01:00 pm